For Adults dealing with ADHD in the modern Word

How To Navigate life with Challenging ADHD Without Harsh Discipline or Sacrifice

A step-by-step guide on how to navigate life as an Adult with ADHD. Using proven techniques that work with your ADHD brain, not against it.

The Adult ADHD Survival Guide is a practical, easy-to-implement approach to managing your ADHD based on the latest neuroscience research and real-world experience.

Created by Sarah Johnson – ADHD specialist, behavioral therapist, and adult with ADHD who has helped more than 38,000 individuals turn chaos into calm...

This simple guide takes just 10 minutes a day to read and implement, empowering you with effective ADHD management strategies that show results fast.

You'll start focusing on tasks and managing your impulses better. And you'll feel more calm, confident, and in control while enjoying more productive days and peaceful evenings.

What is the The Adult ADHD Survival Guide?

A Comprehensive Guide For Adults Dealing with ADHD and Everything life has to throw at you!

A practical step-by-step guide for transforming your behavior even if you are hyperactive, easily distracted, and nothing else has worked.
10 daily chapters with actionable strategies you can implement immediately.
Specific and detailed instructions with examples from real families I've worked with.
SINGLE payment, LIFETIME access, no need to worry about falling behind
30-day guarantee, if you don’t love it, get your money back, no questions asked
Customized approach for All Adults
Ideal for Adults who want to reduce reliance on medication or find alternatives
ALSO INCLUDED: 🎁 5 FREE BONUS GIFTS 🎁 that help you manage school struggles, reduce meltdowns, improve social skills, and much more (total value of $184)

~~$97.00~~

ONLY $7

Backed By Our Unconditional

30 Day Money Back Guarantee

Our Guides are a Proven SHORTCUT to a More Peaceful and productive and Peaceful Life

When I was diagnosed with ADHD, I thought I had all the answers. But I quickly realized that textbook knowledge wasn't enough for the day-to-day challenges of living with ADHD.

I was totally unprepared for the constant struggles with focus, time management, and maintaining relationships.

NOTHING WORKED and I felt like I was failing at life.

I felt overwhelmed, anxious, and started to resent myself. My relationships suffered constantly.

I began to dread every day, wondering what tasks I'd forget or what deadline I'd miss.

The stress was taking over my life, and I felt like I was DROWNING...

So I decided to find a better way.

I've spent years working with overwhelmed adults just like you, and I've developed a set of simple, effective tools that really work for managing

ADHD without relying solely on medication or using shame-based strategies.

And because I know you're exhausted and need help NOW, I've distilled everything into a 7-day plan that takes just 20 minutes a day to implement.

It's the lifeline I wish I'd had years ago!

Continue reading to learn how it works in detail, but here's a quick summary of how it works:

Here's What This Means For Your You..

You'll start following through on your commitments and meeting deadlines. No more constant mental chaos, no more daily struggles. You'll enjoy more peaceful, productive days.
You'll start tackling important tasks without dread, knowing you can actually sit down and focus. (No more hours of procrastination and frustration!)
You'll stop feeling overwhelmed, depleted, or like you're failing at life. This is how I felt when I was struggling with my own ADHD... But in just one week, you'll have the tools to help yourself thrive, and you'll feel confident and in control again.
You'll have more energy for yourself and your relationships. ADHD won't dominate your life anymore.
You'll start building and maintaining real connections. Learn how to navigate social situations with confidence and stop feeling like the person who's always forgotten or left out.
You'll immediately start benefiting from improved focus and self-management. Better focus helps with work performance, personal relationships, and builds the foundation for the life you actually want!

Here's how my Method has helped over 2567 people transform chaos into calm…

Game-changer for ADHD management

The Calm ADHD Blueprint transformed our family life. After struggling with various strategies, this guide gave us a clear path forward. The method is gentle yet effective. Our son is now more focused, and we're all less stressed. Highly recommend for any family dealing with ADHD challenges.

Sarah and her team are incredible!

Sarah's expertise shines through in every aspect of the Calm ADHD Blueprint. The support we received was top-notch. We've seen remarkable improvements in our daughter's behavior and our family dynamics. This guide is a must-try for parents of ADHD children.

Simple and effective approach

In just the first few days, the calm blueprint has made a huge difference. Our 8-year-old is now completing homework without constant battles. The strategies are easy to implement and the results are amazing. We're so grateful for the positive changes in our daily routine.

Finally, some peace at home!

We were at our wit's end before finding Sarah's guide. The step-by-step approach was easy to follow, even during hectic days. Our son's focus has improved dramatically, and family time is enjoyable again. Sarah's method is a lifesaver for ADHD families.

Life-changing guide

The Calm ADHD Blueprint has been transformative for our family. Our daughter is calmer, more focused, and her self-esteem has soared. The guide's structure made it super straightforward to implement, and the support was super valuable. We're now enjoying peaceful evenings and productive mornings. Thank you, Sarah and team!

Game-changer for ADHD management

The Adult ADHD Survival Guide transformed our family life. After struggling with various strategies, this guide gave us a clear path forward. The method is gentle yet effective. I am now now more focused, and we're all less stressed. Highly recommend for an dealing with ADHD challenges.

John and Team are incredible!

John's expertise shines through in every aspect of the Calm ADHD Blueprint. The support we received was top-notch. We've seen remarkable improvements in our daughter's behavior and our family dynamics. These guides are a must-try for any Adult woth ADHD.

Finally, some peace at home!

In just the first few days, the Survival Guide has made a huge difference. I am now now completing work without constant battles. The strategies are easy to implement and the results are amazing. I am so grateful for the positive changes to my routeen

The Calm ADHD Blueprint has been transformative for our family. Our daughter is calmer, more focused, and her self-esteem has soared. The guide's structure made it super straightforward to implement, and the support was super valuable. We're now enjoying peaceful evenings and productive mornings. Thank you, Sarah!

My best Adult ADHD management advice sent to you in 5 simple steps

The 7 Day Calm ADHD Blueprint includes my most effective, parent-tested advice. It will take the guesswork out of managing ADHD so you can learn from my years of experience coaching thousands of families - in just 7 days.

After Reading and implementing this guide you will not recognise yourslef....

Watch yourself go from scattered and restless to calm and focused on tasks. Really!
See yourself complete important projects without constant self-criticism and overwhelm. Whaat?!
Enjoy more predictable days with fewer crises and surprises.
Have a set of self-management strategies that actually work, even on tough days.
Feel like yourself again – less stressed, more capable, and actually enjoying your life.

You're getting LIFETIME access to…

A practical step-by-step guide for transforming your behavior even if you are hyperactive, easily distracted, and nothing else has worked.
7 daily chapters with actionable strategies you can implement immediately.
PLUS 5 FREE gifts that address your most pressing challenges for Adults with ADHD (total value of $184).

Here's exactly how it works…

Download the PDF guide instantly
Read one chapter each day (about 10 minutes of reading)
Implement that day's strategy immediately
See improvements in your child's behavior and your stress levels right away

After 7 days, you'll have a complete toolkit for managing your ADHD effectively

~~$97.00~~

ONLY $7

You're saving $90 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

Here's everything You're Getting PLUS The FIVE FREE GIFTS ($184 Total Value)

The Calm ADHD Blueprint

Learn to spot meltdown triggers before they escalate and defuse intense emotions effectively. Master gentle yet powerful techniques to help your child regain calm and control.

The ADHD Meltdown Prevention Toolkit

Learn to spot meltdown triggers before they escalate and defuse intense emotions effectively. Master gentle yet powerful techniques to help you regain calm and control.

The ADHD

Social Skills Blueprint

Helps you build lasting friendships and navigate social situations with confidence. Practical strategies to improve communication, read social cues, and foster positive peer relationships.

The ADHD Meal Planner and Cookbook

Transform mealtimes with ADHD-optimized nutrition strategies and easy family-friendly recipes. Learn how to plan, prep, and cook meals that support your child's focus and behavior, while making the kitchen a stress-free zone for the whole family.

The ADHD

Sleep Solution Guide

Transform bedtime battles into peaceful nights with sleep strategies tailored for the ADHD brain. Discover how quality sleep can dramatically improve your child's focus, behavior, and overall well-being.

Here's everything You're Getting PLUS The FOUR FREE GIFTS ($184 Total Value)

The Calm ADHD Blueprint

Learning to stay calm in stressful situations is a huge part of managing ADHD and staying in control of difficult situations

The ADHD Meltdown Prevention Toolkit

Learn to spot meltdown triggers before they escalate and defuse intense emotions effectively. Master gentle yet powerful techniques to help you regain calm and control.

The Adult ADHD

Social Skills Booster

Helps you build lasting friendships and navigate social situations with confidence. Practical strategies to improve communication, read social cues, and foster positive peer relationships.

The ADHD Meal Planner and Cookbook

Transform mealtimes with ADHD-optimized nutrition strategies and easy family-friendly recipes. Learn how to plan, prep, and cook meals that support your focus and calm behavior while making the kitchen a stress-free zone for the whole family.

The Adult ADHD Sleep Guide

Transform bedtime battles into peaceful nights with sleep strategies tailored for the ADHD brain. Discover how quality sleep can dramatically improve your child's focus, behavior, and overall well-being.

Backed By Our 30-Day Money Back Guarantee

I know you're at your wit's end.

You've tried everything to help yourself focus, stay organized, and thrive.

But nothing seems to work for more than a day or two.

Your life feels like constant chaos.

Work is a daily struggle.

And you're tired of the judgmental looks from people who just don't understand.

You know you're capable, but sometimes...

You wonder if you're cut out for this whole "adulting" thing at all.

I've been exactly where you are.

And I'm here to tell you – it's not your fault. And it can get better.

Much better.

In just 7 days.

Here's How My Child Went From Constant Chaos to Calm Focus

Hi, I'm John Bolton!

When I was diagnosed with ADHD in 2018, I was pretty confident that I would handle it well. After all, I was a psychologist who worked with ADHD clients every day!

Surely I could manage my own brain, 24/7 right?

Turns out I was completely unprepared for how ADHD would rob me of my confidence, energy, and joy in my daily life…

In the beginning, I tried all the standard self-management techniques and I managed okay.

But then work got more demanding, and the next thing I knew I was struggling to keep up with basic responsibilities and I hadn't had a peaceful, productive day in ages.

I felt totally overwhelmed, anxious, and even depressed…

I started thinking that things would never get better… On top of that, I argued with my partner a lot and the worst was that I actually didn't have the energy to enjoy my life…

What was I doing wrong? Why was I failing so badly at managing everything? I was a psychologist for crying out loud!

Something like this should never happen to me…

But there was a small voice inside me telling me that ADHD management was the problem, not me…

It assured me that I was capable and competent, I was just too exhausted to realize it.

This voice convinced me that if I found the right strategies, everything would get better.

I scoured the internet and all the books I could get my hands on to find a solution. But it felt like drinking from a firehose.

An avalanche of conflicting information that made me feel even more lost...

Nothing I found felt right…

I even tried "Strict Discipline" & "Just Medicate" but it all felt WRONG

Most advice I found went against my instincts as a specialist

And since I couldn't find what I needed, I decided to create it.

After literally trying everything…

I started showing improved focus and behavior in LESS than a week.

I felt incredible….

I was happy, optimistic, lighthearted, energetic – like myself again!

This is how the "7 Day Calm ADHD Blueprint" came to life…

Over the last few years, I've helped more than 3000 adults while fine-tuning my approach…

My combination of ADHD neuroscience, personality assessment, and psychology with proven, practical behavior management methods proved to help any person, no matter their situation.

It's fully customizable to match your own personality. It even works if you prefer to avoid medication!!!

Here's what happens when you try the Adult ADHD Survival Guide

Watch your ADHD go from bouncing off the walls to sitting calmly and focusing on tasks. Really!
See you complete work without constant nagging from your boss and overwhelm What?!
Enjoy more predictable days with fewer crises and surprises.
Have a set of behavior management strategies that actually work, even on tough days.
Feel like yourself again – less stressed, more patient, and actually enjoying your work and life

All of my best advice distilled down to 7 easy-to-follow steps.

After years of experience, I've taken everything I know and condensed it into a practical and easy-to-follow Adult ADHD Survival Guide

Transform Your ADHD Behavior and Start Living the Life You Really Want!

~~$97.00~~

JOIN FOR ONLY $7

You're saving $90 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

Frequently asked questions

got any questions?

I am already on medication. Will this still help?

Absolutely! While medication can help, it's not a complete solution. The Adult ADHD Survival gives you practical tools to maximize the benefits of medication and fill in the gaps where meds alone fall short.

We've tried everything. How is this different?

Unlike generic advice, this guide is specifically designed for ADHD Adults. It combines cutting-edge neuroscience with real-world strategies from thousands of ADHD Adults. Many people see improvements within days, even after years of struggle.

I'm exhausted and don't have time for a complicated program. How much time will this take?

I get it – that's why I designed this for busy, overwhelmed Adults. You'll spend just 10 minutes a day reading, and the strategies are simple to implement right away. Many people actually save time once they start using these techniques!

I am really struggling at work. Will this help?

Yes! My guides help battle all of the challenges facing ADHD adults at work from Concentration to time management , as well as strategies to advocate effectively for your child at school. Many parents report significant improvements in their child's academic performance after implementing these tools.

What ages is this appropriate for?

The ADHD Survival Guide is designed for Adults 18 and above. The strategies are adaptable for all adults, and you'll learn how to modify them as you .

I am considering medication but I am not sure . Will this help me decide?

Absolutely. You'll gain a deeper understanding of how your ADHD brain works, which will help you make an informed decision about medication. Many people find they can delay or reduce the need for medication by implementing these strategies.

My Psychiatrist and I disagree on how to handle my ADHD. Will this help us get on the same page?

Yes! The guides provide a clear, science-based approach that often helps patients and psychiatrists align their strategies in how to deal with the condition.

I'm worried about my self-esteem. How does this address the emotional side of ADHD?

This is a crucial concern that the guides addresses directly. You'll learn how to boost your own self-esteem, manage emotional outbursts, and develop a positive ADHD identity. Many find this the most rewarding part of the process.

What if it doesn't work for us? Is there a guarantee?

Yes! We offer a 30-day, no-questions-asked money-back guarantee. If you don't see improvements in your behavior and your family's stress levels, simply email us for a full refund. You can even keep the materials – that's how confident we are that this will help you.

I'm interested, but I'm not sure I can afford it right now.

Consider this: How much is your current stress and your own mental health costing you? Many people find they actually save money by avoiding costly tutors, reducing missed work days, and preventing future interventions. Plus, at just $7, it's a fraction of the cost of a single therapy session – and you get lifetime access!

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